Anger Causes Stroke

According to you, most of whom make you angry? Children, wives, or friends? The answer is yourself.

Why? Because the sense of anger arising from the actual self, albeit often pemicunya is from outside the self. "When often thought, feeling angry certainly will continue our formations in the chest. Therefore, if not continue to be angry cause, "said psychiatrist Hospital Pantai Indah Kapuk, Dr. Eddin.

We certainly have their own anger. Anger to anyone that we deem harmful, demeaning, or make our own disappointment. However, when the sense of anger more dominating, then we can be called as the ill-tempered. Because we often show a sense of anger.
There are several reasons why we hot tempered more from other people. Among the factors that are thought pattern because it can not control the life that is being experienced. Or there also feel that not many have no idea when angry. Then there are the influence of genetic factors that have brought from birth.

The other because the influence of culture that affect why males more often angry. Not infrequently people think that anger is considered a marker superiority, stronger, and rigidity mencitrakan themselves.

In fact, part of the brain which can affect angry? In the human brain, there is a rational brain is located in the outermost regions and the emotional brain that is more in. Emotional brain is directly related to the central and autonomous related set of heart and other vital body.

"Now, when our anger, our rational brain and dilangkahi directly to the emotional brain. Therefore, when we angry, often heart on fast because the brain is directly related to the emotional heart, "said Neurolog Hospital Pantai Indah Kapuk, Dr. Yudha.

Own sense of anger can be directed to other people or themselves. When anger to themselves and consequently can feel minder or suicide. Still, anger may be disclosed only in the place of origin, which is angry because it is part of the ekpresi someone. However, there should still be positive input and not aggressive.

Heart and Stroke
Anger can affect blood flow, the performance of the heart, can trigger disease and stroke. Even in the research with a sample of 1000 people, know that anger can cause blood pressure to rise.

Samples were taken from the 1000 people who have a history of heart. When the research is done, with only remember the causes of why they became angry, and increased blood pressure directly.

"Only with the story that caused the memory they arise, 5 - 10% of blood flow, they can be reduced," said Dr. Yudha.

Meanwhile, diseases related to the stroke, because most of the pencetusnya is a sense of anger. Stroke own current prevalence continues to increase and to occupy the rank-3 causes of human death. Furthermore, adult stroke is not only attacking old people, but can also attack people age 30 to 40 years.

There are several tips that we can remember when angry:
1. Take the time and count from 1 - 10 before we will feel angry
2. Physical exercise
3. Relaxation, breath pull the abdominal muscles, while the off slowly, "Santaiii ..." Make a recurring
4. Identify the feelings of other people
5. Improve thinking patterns. Control anger with how to control our lives. Before the kick, think about: what if the evidence we have to be angry? Is there another way of perceiving? Think konskuensinya when we angry, develop empathy, compassion komunikasikan, never say always and never, and so forth.
6. Tumbuhkan nature and the organization does not hate
7. When angry, try not to stop and remember the cause.